Friday, August 2, 2024

Mango Curry Hummus Quinoa Bowls with Tangy Carrot Slaw



Spiced hummus, ripe mango, and quinoa that tastes great together, topped with a tangy carrot slaw. These bowls are full of different tastes and textures, making a meal that is both filling and healthy.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 ripe mango, diced
  • 1/2 cup hummus
  • 2 tablespoons curry powder
  • 1 cup shredded carrots
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions:

Mix quinoa and water in a saucepan

Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed

Cooked quinoa, diced mango, hummus, and curry powder should all be mixed together well in a large bowl

Shred the carrots and mix them with apple cider vinegar, salt, and pepper in a different bowl

This will make the tangy carrot slaw

Pour the quinoa mix into bowls

Add the sour carrot slaw on top, and then sprinkle chopped cilantro on top

Serve right away and enjoy the mix of flavors!


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